"The correct practice of one Kriya"

Calmly search God in the fontanel, practice kriya well.

Kriya Yoga is a science of correct breath. By proper inhalation, when calmness descends, the devotee is in complete bliss and perceives three divine qualities: divine sound, divine light, and divine vibration.

Kriya technique is the scientific and mathematical way of changing the material body consciousness into Cosmic Consciousness.

The correct practice of one kriya is equivalent to one years progressive evolution. 

Every inhalation and exhalation in a systematic and regulated way, with feeling of divine touch sensation and sound vibration, completes one kriya. 

In higher kriyas the evolution is cumulatively quicken by twelve years progression. 

Thus it is possible to attain the breathless and Cosmic Conscious stage in one or two kriyas. 

The realized gurus, who have mastered the higher technique of kriya yoga, can easily attain this stage of Cosmic Consciousness. 

But they rarely display it, keeping it reserved for their sincere devotees, to infuse in them divine powers and confidence for their quicker evolution.

*Excerpts from: "Kriya Yoga, The Scientific Process of Soul-Culture and the Essence of all Religions", by Swami Hariharananda Giri, Third Edition on 22 March, 1986.